Anemia causes and effects

Individuals with less than normal number of blood count suffer from anemia.  It can also take place due to the lack of hemoglobin in the body. Hemoglobin being a specific variety of protein has the efficiency of carrying oxygen from lungs of an individual to various parts of his/her body. Due to the disease named…

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Yoga poses to get rid of gas

Sometimes we do over-indulge ourselves with food and then feel bloated. The repercussions are usually gas and acidity. Rather than having antibiotics to solve the issue, try something healthier and natural. In this article, we have listed down the main yoga postures, which should be followed during such conditions. Doing yoga for fifteen minutes will…

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How to lose weight with yoga

Losing weight with yoga is one of the easiest ways to lose weight, because unlike exercises, yogasanas are notstraining for your body. These poses work with the flexibility of your joints and helps in toning the muscles with regular practice. When you are trying to lose weight, spending sufficient hours everyday in practicing yoga can…

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