Milk – Natural nutrition

Milk is a highly nutritious fluid that is used to make many variety food or dairy/milk products such as yogurt, butter, cream and cheese. It has become the major part of modern life as it contains almost every nutrient that your body requires. The nutritious composition of milk includes phosphorous, Vitamin B2 and B12, Vitamin…

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Blood donation facts and advantages

There are several health benefits of blood donation. When you donate blood you can eliminate the risk of having cancer. You even have lesser chances of suffering from hemochromatosis. In the process the liver and the pancreas is less damaged. When you donate blood the cardiovascular health is all the more improved and there are…

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