If you are underweight or is heading towards that direction, following a steady meal plan will be very helpful. A proper diet plan for weight loss must have sufficient calories. Within just 10 days, a man and a woman can easily and safely gain around a pound, given, he or she follows a calorie and…
Weight gain seems to be the problem of all these days; people run, follow a diet, follow courses and accelerated diets, seek expert advice and, of course, go to the gym. But most people fail to lose the right amount of weight, for some, there is no improvement and why? For people having high metabolism…
Weight gain foods | Causes for underweight | Health problems | Do’s and don’ts of weight gain It is the era where people are suffering a lot due to obesity but at the same time in being underweight is also a big problem among the people. In being underweight can lead to several issues in…
Obesity is coming up as the next major health problem of the world, but being all skinny is not the way that makes you look or feel good either. Balancing between being too thin and obese is not a very difficult task, particularly if you are thin already and planning to gain weight by eating…
There can be several reasons for an adult to be underweight. The reasons may include stress, medication or can be the result of deliberate weight loss. Maintaining the appropriate weight is essential for ensuring that you are healthy and fit. It is equally essential for ensuring successful functioning of every organ. There are many adults…
Increasing body weight might be necessary if you are too thin and trying to put on some weight for a better health. For athletes as well gaining weight might be necessary at times. There are a number of food supplements in the market that claim to add body weight quickly, but they are not surely…
You might come across numerous articles which help you reduce weight, but your need might be exactly the opposite. It is true that people, just like you, want some effective ways to gain weight. Some capsules, protein shakes or weight enhancers might hike up your weight within a few weeks but they will come in…
Type about weight loss, and there are so many articles giving you variety of methods to reduce. From healthy diet to exercises, you get all the best of suggestions for reducing. But then, there are people who are naturally small and are prone to bullying. It can be really troublesome for someone with fast metabolism…
Sleep deprivation can sabotage your health. There are so many vital parts of a healthy lifestyle that require a good night’s sleep. Sleep loss can affect your cognitive reasoning, your work efficiency, and your emotional stability. But, can sleep loss even make you gain weight? A lack of sleep can affect so many parts of…
While the majority of the woman race is focused on various weight-loss programs, there are many of them who are too skinny and trying to gain weight with all effort. Perhaps, you are also among the latter ones. Being undernourished can call for a number of health issues that can hamper both your family as…
