Crying itself is bad enough for your emotional health and the red, puffy eyes from crying simply adds more pain to it.
Red, puffy eyes from crying not only make it evident to the world that you had been through an emotional setback but also give you a groggy look which you are sure to hate, particularly when going out to office or college.
If you are wondering how to reduce puffy eyes from crying quickly, this article can be a real treasure for you. Here we will explain the reason of puffy eyes from crying as well as how to get rid of it quickly.
What causes puffy eyes after crying?
Tears are produced by the lacrimal glands of the eyes. The primary purpose of tear production is to protect the eyes from infections and to prevent eye dryness.
Due to crying, the lacrimal glands become overactive which causes continuous flow of tears. Some of the soft tissues present around the eyes can absorb the excess tears causing puffy eyes.
Due to crying, the autonomic nervous system of your body also increases blood flow to your face. This can add to the swollen, puffy eyes that you get due to crying.
Home remedies to reduce puffy eyes from crying quickly
Wash your face with cold water
One of the easiest ways to get rid of the swollen red eyes after crying is to splash some cold water onto your face.
Cold water helps in calming down and promotes constrictions of the blood vessels on the face, which naturally reduces the excess blood flow and the red, puffiness caused by it.
Cold water also helps in relieving your eyes from the stress of crying and promotes quick drainage of the excess tears thus helping in reducing the puffy eyes.
Massage your nose points
Massaging your nose can be a highly effective easy trick to get rid of swollen eyes from crying. Massaging the bridge of your nose with your fingertips, focusing on the points just beside your eyes can clear the sinus pressure which in turn will help in quick drainage of the tears and will also reduce the swelling.
Massaging your nose after crying will also help in clearing the nose blockage making the blood vessels on face go back to their normal condition quickly.
Use a wet towel
For getting quick and effective relief from the puffy red eyes caused due to crying, you can take the help of a wet towel. Soak a cotton towel in chilled water, wring out the excess water and then place the towel over your eyes and take a short nap of 10 minutes.
This can be very helpful for normalizing the blood supply to the face and also to promote better drainage of the tears. This treatment can also remove the eye strain giving you quick relief.
Aloe vera gel for quick relief of swollen eyes from crying
Aloe Vera gel has a natural cooling and calming power. It is also rich in Vitamin E and antioxidants. Tapping the area around your eyes with some fresh Aloe Vera gel can be an effective solution to get rid of puffy eyes from crying.
You can prepare pure Aloe Vera Gel at home by scraping out the Aloe Vera pulp from Aloe Vera leaves and then smashing the pulp to form a gel like consistency.
Dab this gel on and around your eyes in excess, massage lightly with fingertips for 2 minutes and then leave on. Wash off once it gets dry.
Cucumber for reducing puffy eyes from crying
Cucumber is known for being one of the best treatments for your eye puffiness or dark circles. It can work wonders even to reduce the puffiness caused due to crying.
Take a cucumber, make thin round slices and place these cucumber slices in the deep fridge for 10 minutes. Take out the cucumber slices and place them on your eyes.
Take a nap for 10-15 minutes and then remove the cucumber slices and you can see significant reduction in your eye swelling.
Strawberries for reducing eye-puffiness
Strawberries are a great source of antioxidants and alpha hydroxyl acid both of which can do a lot of good for your skin.
Strawberries also work efficiently to reduce eye puffiness, particularly when caused due to crying or over eye straining. Refrigerate one big strawberry and once it is chilled take it out.
Make two thin slices of the strawberry to cover your eyes and the surrounding swollen area. Leave on for 15 minutes with the strawberry slices on your eyes, then remove and pat dry.
Cold tea bags for treating swollen eyes
Cold tea bags are another well-known effective treatment of swollen eyes from crying. Take two used tea bags and then place them in the refrigerator for 15 minutes.
Once chilled, take out the tea bags and place them over your eyes. Take a nap for 20 minutes. Remove the tea bags and splash water on your face.
You will see significant reduction in the eye swelling. You can also repeat this treatment after a gap of few minutes if required.
Potato juice for reducing puffy eyes from crying
Potato has a soothing and cooling effect on the eyes and also on the skin. It can be highly helpful to relax the eyes and to promote better drainage of the tears absorbed by the surrounding eye tissues.
Take a potato, grate it and squeeze out the juice. Soak 2 cotton pads in this potato juice and place these pads over your eyes. Take a nap for 30 minutes and then remove the pads. Wash off your eyes with cold water.
Baker’s yeast for treating swollen eyes
It is believed that baker’s yeast can do wonders as far as reducing the puffy eyes from crying is concerned.
Take a cup of lukewarm water and add 1/2 spoon baker’s yeast to it. Now soak two clean cotton pads in this water and cover your eyes with the wet pads.
Leave on for 10 minutes, then remove and wash off your eyes well with cold water. If you are allergic to baker’s yeast you should stay away from this treatment.
Saline water for reducing eye puffiness
Saline water can also be helpful to get rid of swollen eyes. It helps in better drainage of the water trapped around the eyes thus helping in reducing the puffiness. Add 1/2 spoon of salt in 1 glass of lukewarm water and mix well.
Soak two clean cotton pads in this saline solution and place them over your eyes, covering the surrounding area fully. Keep these on for 4-5 minutes and then remove and splash your eyes with normal water. You can repeat this treatment at a gap of 15 -30 minutes if required.
Tomato for swollen eyes
Chilled tomatoes can also be helpful for reducing the puffiness of eyes caused from crying. Get thin slices of a ripe tomato and keep them to chill in the freezer for 15 minutes.
Now place these tomato slices over your eyes for 15 minutes and take a nap. Remove the tomato slices after 15 minutes and wash off your eyes with water.
Chilled cream massage
Another quick trick that many swear by for reducing puffiness of eyes from crying is massaging chilled face cream around the eyes right after crying.
Just keep your regular facial cream or under eye cream in the deep fridge for some time so that it is sufficiently cold. Now use this cream for massaging the eye area lightly and then leave on.
You can repeat these treatments (except the baker’s yeast one) even within a gap of 30 minutes to 1 hour depending on the needs and the time you have in hand.
When you are using any of the above treatments, make sure that you place your head on an elevated surface (two pillows can do it easily) while taking the short nap with your eyes closed and the treatment on.
Keeping your head elevated promotes quick drainage of the excess tears from the surrounding tissues, helping the puffiness to go off quickly.