Summer days are long and nights are short. Schools have closed and the kids are at home, full of energy, racing outdoors and exposing themselves to number of dangers like bug bites, minor injuries and summer borne diseases.. Parents need to protect them by giving them healthy summer diet, allowing them to play outdoors, keeping them occupied and spending quality with them.
Kids care tips in this summer
Set up a guard
You may have set up a kids-friendly pool in yard. However, you have to drain it after everyday use. While your house includes a swimming pool, you have to construct a fence of minimum 4 ft in height. In addition to it, the pool must be surrounded on every side. You may also attach a door with locking system.
You know that your kids love to spend more hours in pool on the summer days. The pool companies can inform you about various safety accessories, like alarms for securing the kids in pool. However, still, you should prevent the children from going near pool in your absence.
Try to avoid injuries
Most of the kids like to enjoy the outdoor activities during the summer season. They can ride bike or engage in other games. For the kids’ safety, helmet is the best tool. The kids have to put on their helmet while they are skateboarding or biking. Thus, choose a helmet of the best design and color. However, when you put the helmet on the kids’ head, you must fasten the strap.
Do not avoid the breakfast
The most essential food in a day is breakfast. You have to give healthy foods to your kids for their breakfast. This helps in the development brain, muscles and bones. Oatmeal and fresh fruits can be the best items to be included in the breakfast menu. These foods will also keep your kids active throughout a day.
Oral hygiene is important
Your toddlers may have enjoyed ice cream and desserts on the summer days. Thus, at every night, they have to brush their teeth to keep away from various dental problems and digestion issues. Moreover, the children should also visit the clinic for a dental checkup minimum two times every year.
The sun rays can fall directly on your kid’s head causing heart attack. The strong effect on sun rays can easily affect top head portion. This will make the kid suffer. Thus, it is always better to put a hat over your kid’s head so that good protection can be ensured.
Water to drink
In order to stay hydrated during the summer, it is always better for your kids to allow having water to drink. Kids generally do not wish to drink water. But, parents should be very cautious about the fact and force them to drink water on a regular basis. At least 2 liters of water in a day can help.
Stay in shades
It is better not to allow kids to get more exposure of the scorching sun rays. If they wish to play, parents must find a place with shade where they can play. Kids care tips include staying in shade for all those who wishes to stay away from the heat of sun.
Whatever happens, do allow your kids to play in all season. Even in summer you must allow them to play some summer sports. They might get sweat or tired. But this will keep them healthy and fit for a longer period of time. They will have good digestion power along with fitness. Summer sports will allow kids to stay active all the time. This again one of the kids care tips during the summer season.
Important summer safety tips
One of the most important tips for kids during summer is to provide constant supervision whenever they go out of the house. It is surely a big responsibility but right decisions and proper planning can make it a pleasurable time.
- Heat exhaustion- Kids need to be protected from the symptoms like nausea, vomiting, confusion and dizziness. These can be prevented by giving the child liquids and keeping him in a cool place. If the temperature rises above 103 degree F, consult the doctor immediately.
- Dehydration- Can occur in extremely active kids. During exercise and staying outdoors give lots of water and other cold drinks. Juicy fruits like watermelon, lemon and oranges will help the kid’s body to combat dehydration.
- Sun exposure– Kids must be limited from direct exposure to the sun
- Dress kids in long sleeved, light weight clothes which will prevent their skin from direct exposure from the sun’s rays. Hats and sunglasses will prevent their eyes and face.
- As far as possible the child must stay indoors or in the shade during the peak hours of the sun i.e. between 11am -4 pm. Try to plan outdoor activities for children in the mornings and evenings.
- Sunscreen lotion with a SPF factor can protect the child from sunburns. It helps to reduce the intensity of the sun’s ultraviolet rays which actually causes sunburns.
- Shade provides relief from the heat but it does not protect one from the UVR of the sun. Sunburn can take place in the shade also because the light is scattered and reflected. Children with fair skin are prone to sunburn in the shade also.
- Water safety- Children love to play with water and near pools. Small kids can also drown themselves in tub or bucket of water. Do not leave the child alone near water or in the swimming pool to prevent accidents. Water pools or swimming pools in the house premises should be fenced properly up to 4 feet
- Avoid bugs– Kids must be kept away from stagnant water where mosquitoes thrive. There are several poisonous plants which the child may be exposed to while playing outdoors. If a child comes scratching from outside wash the area with soap and water 2-3 times. Then apply a cream or calamine lotion.
- Kid’s skin must be sprayed with mosquito repellents if they are in an area where there are insects.
- Check carefully if the child is allergic to some insect bites or pollen of plants.
- Ticks thrive in warm, moist areas which can harm the skin of the child and cause diseases. The best way to prevent ticks is to give the child a good bath within two hours after coming indoors. Ticks stick to clothes; hence the clothes must be thrown for a wash to get rid of the ticks.
- The entire body including underarms, around the ears, behind the knees, around the waist and inside the belly button should be checked of tick bites. If fever follows a tick bite, doctor must be consulted.
- Never leave the kid in the waiting car. The car gets heated and the child is at a risk of getting a heat stroke. The body of a child heats up faster than the adults.
- Many kids enjoy playing on trampolines in the backyard. Back yard trampolines have been found to be the leading causes of summertime injuries like broken bones, head injuries etc. Trampolines must be safeguarded with nets and must be situated away from walls and fences.
- Summer survival kit- Parents must always carry some items with them in a bag or purse which are required for summer emergencies. One must carry a small first aid kit with antiseptic ointment, bandages, cotton wool and some medicines for stomach problems. Other essential things are a cell phone, water, some fruits, sun protection lotion, insect repellent and tweezers.
Kids during summer stay really vulnerable with the exposure of harmful sun rays. The bright sunshine during the summer can give you enormous energy but this again can affect the skin of your kids. Children are exposed when they go for playing without any protection. Summer is the time when people visits to distant places to enjoy. But, along with enjoyment, you must also take good care of your kids. This article will speak about some kids care tips. These tips can be really effective for your kids during the summer. Let us find out some tips through this article.