Olive oil is rich in mono-unsaturated fatty acids. Mono-unsaturated fatty acids are considered as healthy dietary fat opposed to saturated fats. Olive oil proven many health benefits and nutritional values. Olive oil is used in cosmetics, medicine, cooking, and soaps. It is also used as fuel for lamps. Olive oil is mainly used in Egypt as a cosmetic and for skin it is well known for ancient people. Olive oil first grew in Mediterranean region over thousands of years ago. Researchers showed the photochemical in olive oil fights with cholesterol and heart diseases.
There are many different varieties of olive trees with different flavor textures. Different types are extra virgin olive oil, virgin olive oil, refined olive oil and olive pomace oil. Different names of olive oil indicate the degree of processing the oil as well as quality of oil.
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Olive oil is one of the healthiest and all purpose oil used by everyone. There was a time when people used to use mustard oil. But there after they adopted sunflower oil for health benefits. Today healthier variety of oil is available in the market namely the olive oil. There are varieties of benefits that you can get with the help of olive oil. You can easily get healthy skin, hair and health with the regular use of olive oil in your day to day life. Beauticians are using olive oil to indulge in variety of beauty benefits
Health benefits of olive oil
- Olive oil is the main source for dietary fats. It is associated with low death rate from cardio vascular diseases.
- Regular intake of olive oil helps to reduce inflammation, thrombosis and carbohydrate metabolism.
- The wide range of anti atherogenic effects is associated with olive oil consumption that contributed low rate of cardio vascular mortality.
- Foods fried in olive oil do not have high risk of heart diseases or premature death.
- Olive oil helps to prevent stroke, the team found that older people who regularly use olive oil for cooking had lower risks.
- Olive oil is linked with higher incidence of non cancerous breast tumors. Researchers decode the complete cascade of signals within the cells of breast tumors that are active by the olive oil.
- Olive oil maintains healthy cholesterol levels
- Olive oil is rich in oleic acid and hydroxytyrosol that affects the development of acute pancreatitis. The components of the extra virgin olive oil help to prevent from the acute pancreatitis disease.
- Olive oil protects the liver from oxidative stress. Oxidative stress refers to cell damage associates with chemical reaction.
- The fat consumed effects cognitive function. The amount of research regarding cognitive function. It specifies decline with aging.
Olive oil benefits for skin
- Olive oil is good moisturizer for dry skin.
- Olive oil has anti oxidants and good fats that heals the skin from free radicals
- Olive oil is good for nails to become healthier and stronger.
- Olive oil is used for cracked heals of skin.
Olive oil benefits for hair
- People who suffer with dry hair, dandruff olive oil is the best remedy
- People who have split ends and frizzy locks can apply their locks with warm olive oil..
Benefits of olive oil for skin care
Caring for sensitive skin
Most of the people have a problem of sensitive skin. They suffer from variety o skin problems. But if you apply olive oil on a regular basis on your skin, the sensitivity can be easily reduced. But some people feel it can leave back oily skin. In such case you can simply wash it away after keeping for an hour.
You will certainly not like to stay with damaged skin. Sometimes even if you are not old, the wrinkles forming on your skin can make you look too old. But the skin rejuvenation through olive oil will be really effective. It removes free radicals from your skin making it healthy and glowing.
Benefits of olive oil for hair care
If you hair has become dull and unattractive, olive oil can help you out from such a trouble. You need to apply olive oil and massage it really well. Keep it overnight and wash away the next day morning. This will bring shine as well as health to your hair.
Treating frizzy hair
Due to frizzy hair, you can look very odd. Your hair will look really brittle. In order to get away from such a situation, you have to apply olive oil in consistent way.
Benefits of olive oil for health care
Keep away cholesterol
Cholesterol is the problem of every health disorder. With the regular consumption of olive oil in your diet, you can get a cholesterol level balanced.
Controls heart problems
Today people are connected to variety of heart disorder. The best way to stay away from it is having olive oil instead of other variation of refined oil. This will reduce the change of your heart problems by 5 times.
[ Hindi version ]