Fat on the inner knee in not an important issue for most of us because it the inner region of our knee for which we don’t care much. Being situated on our legs and that of in the inner portion, we often pay any heed to it. As this part of our body isn’t exposed…
Weight gain foods | Causes for underweight | Health problems | Do’s and don’ts of weight gain It is the era where people are suffering a lot due to obesity but at the same time in being underweight is also a big problem among the people. In being underweight can lead to several issues in…
Fats on the upper arms and shoulders can be difficult to lose, but if you are ready to put in the extra effort, there is nothing that can stop you. If you follow the right diet and exercise plan as mentioned in this article, you can start seeing results within a month. If you are…
Belly fat is a problem for many of us. Even the people with a seemingly slimmer built often suffer from the belly fat problem. The belly region is prone to fat storage, and to get rid of this fat the only way you have at hand is to tone up the muscles of the region with the…
The fat on the pubic area basically piles up on the upper part of the pubic area which is known as Fat Upper Pubic Area or FUPA. It is the extra fat that forms right above the pubic hair line. It is an area which is only noticed by you and your partner, but this…
Trying to get rid of your inner thigh fat can be pretty frustrating. It is one of the stubborn areas, which has to be worked on. For inner thigh fat, you have to add healthy eating and habitual exercising for results. It is important to stress on overall weight loss and exercising, since focusing on…
When you have excess weight on side, which means the abdominal and side oblique muscles, it can mean that you are storing visceral fat. This increases chances of having conditions like diabetes and heart disease. For removing the love handles or side fat, you should start off with cardiovascular exercises, diet and muscle strengthening. There…
One cannot simply get into a diet if that person is a pizza lover. Pizzas and diet are two words running side by side in two different parallel lines which will never intersect. Though you can eat pizza as there is no bar in eating but if you want to stay in shape and also…
A well toned fat free body is very attractive and doubles the confidence of a person. You may be at work or at a ceremony or on a date, what makes your personality and appearance more eye catching is your body, only if you have a well toned structure. Your height may be around 6…
Is belly fat stopping you from putting on that beautiful dress but you lack the time to go out all running and jogging to lose the extra fat from your stomach area? If the answer for the above question is a big “Yes” for you, then the best option you have at hand to get rid of…
