When you have excess weight on side, which means the abdominal and side oblique muscles, it can mean that you are storing visceral fat. This increases chances of having conditions like diabetes and heart disease. For removing the love handles or side fat, you should start off with cardiovascular exercises, diet and muscle strengthening. There…
One cannot simply get into a diet if that person is a pizza lover. Pizzas and diet are two words running side by side in two different parallel lines which will never intersect. Though you can eat pizza as there is no bar in eating but if you want to stay in shape and also…
A well toned fat free body is very attractive and doubles the confidence of a person. You may be at work or at a ceremony or on a date, what makes your personality and appearance more eye catching is your body, only if you have a well toned structure. Your height may be around 6…
Is belly fat stopping you from putting on that beautiful dress but you lack the time to go out all running and jogging to lose the extra fat from your stomach area? If the answer for the above question is a big “Yes” for you, then the best option you have at hand to get rid of…
After the abdominal area and buttocks, saddlebags or outer thighs happen to be a major concern. Thighs aren’t a part of the body that we easily neglect. All of us want to have thigh gaps and we crave to wear short dresses. Both inner and outer thighs are areas of concern, but triggering the outer…
The C-section or Cesarean section is a surgical method where one or more than one incisions are made through a pregnant woman’s abdomen and uterus for the delivery of a baby. A c-section is executed when there is a risk factor working with the vaginal delivery, which may harm the mother or the baby. In…
We always hate being fat. The extra mass hanging from any part of our body does give us a low self confidence. We can easily hide the fat hanging around our waist, belly, back, shoulder and hands but we cannot hide the extra fat hanging on your face. The fat on chin is really a…
Neck fat or turkey neck lies under the skin of our neck. It can be quite a tricky spot to tone up with ease. The most convenient way to have it done is to combine general weight loss processes like diet and exercises together. It is difficult to spot treat the neck, which can be…
With the trend of shorts and skirts coming back in full swing, more and more women are becoming unhappy about their calf size. Bigger calf muscles do not really look great when left bare and hence women are now serious about covering the extra mile to get slimmer calves. With the increasing trend of slimmer calf muscles, the…
Losing armpit fat might not be rocket science but it is not certainly the easiest thing to do. When you are planning to burn out the armpit fat, you have to keep in mind that there is nothing called spot reduction when it comes to your body and as a whole you have to aim…
