Losing armpit fat might not be rocket science but it is not certainly the easiest thing to do. When you are planning to burn out the armpit fat, you have to keep in mind that there is nothing called spot reduction when it comes to your body and as a whole you have to aim…
The little love handles on your lower back are surely not health risks, but can affect the way you look and also how you feel about your body. Sadly, we cannot selectively burn fat in a specific area. Although there are exercises for reducing those love handles for you. If you combine cardio for burning…
If you are trying to lose weight from your thighs to give them a more shaped up look, this article is going to provide you with all the information that you might need. However, this article does not actually aim towards giving you the thigh gap, which is not considered healthy by the doctors. Thigh…
When a women is expecting they go through hormonal changes. Some hormones enhance the belly size, and that is gradually needed for the baby to make his space. When the baby is delivered, there are hormonal changes which contract the belly size. Although, most times, it takes a longer process to get back to the…
Due to hectic work schedule, we often miss out to giving our body the necessary dose of exercise and healthy eating. We are always on the go, and that lets us pick up unhealthy routine and mess up our lifestyle a little more. We often take up bad habits like drinking and smoking as well,…
Intermittent fasting is the period between fasting and eating which tells you the times when you should eat food. So it is an eating pattern rather than a diet. There are different intermittent fasting pattern which involves 16-hour or 24-hours of fasting twice a week. Fasting has been a part of humans throughout the evolution…
Amla or Indian Gooseberry is a fruit loaded with Vitamin C and Vitamin E, which are known for being effective antioxidants. Apart from that Indian gooseberry also comes with a number of other vital nutrients like Omega 3 and Omega 6 fatty acids that are highly helpful for health and metabolism. Amla is also a…
Exercising is of course a vital part of fitness and better health, but it is strenuous too. Some people don’t have enough time to devote in exercising, and some of them might be recommended not to due to physical problems. If you have your own reasons not to exercise, but you still want to lose…
When you are trying to lose weight quickly, it is important that you know about the simple things that can help in making a difference. Fennel seeds are one of the common spices in every Indian kitchen that can boost the fat burning process in the body helping in losing weight quickly. Fennel seeds are…
Do you think your back does not look good enough to put on backless dresses? Have you notice pouches of fats at the sides of your back when you put on something skimpy, like the swim suit? Fat at the back and sides is a problem for many. It looks odd and can prevent you…
