SPICES: SAY YES TO WEIGHT LOSS AND HEALTH GAIN
Does even thinking about living on a low fat, bland food diet seem like a nightmare to you? Then it’s time for you to spice up your diet chart with the goodness of aromatic spices. Some of these spices visible in your kitchen shelf can actually help you losing weight! It is important for you to acquire a minimal knowledge about their properties.
SLEEPING MISTAKES: ONE OF THE REASONS FOR FLAB
Functions of the hormones have a key role to play for your body’s shape and weight. To ensure the proper hormonal secretion, a good sleep is necessary. A number of fat reducing hormones get released while sleeping. Sleeping disorders will hinder the hormone secretion. Know about the common sleeping mistakes people make to know what to avoid.
Heavy workout at the gym, low fat diet must be the first things to hit your mind when it comes to losing weight. Isn’t it? There are some unconventional yet effective ways to shed your extra pounds. According to a research, activated brown fat present in our body can help to reduce fat? How? Read on.
SOME WEIRD REASONS BEHIND GAINING WEIGHT
Most people think the consumption of high calorie foods is the only reason behind that extra fat in the body. There are other factors as well which might surprise you. Terms like depression, ageing might sound impertinent to obesity but these actually make you put weight. There are solutions although. All you need is awareness and willpower.
When you have excess weight on side, which means the abdominal and side oblique muscles, it can mean that you are storing visceral fat. This increases chances of having conditions like diabetes and heart disease. For removing the love handles or side fat, you should start off with cardiovascular exercises, diet and muscle strengthening. There…
A well toned fat free body is very attractive and doubles the confidence of a person. You may be at work or at a ceremony or on a date, what makes your personality and appearance more eye catching is your body, only if you have a well toned structure. Your height may be around 6…
Is belly fat stopping you from putting on that beautiful dress but you lack the time to go out all running and jogging to lose the extra fat from your stomach area? If the answer for the above question is a big “Yes” for you, then the best option you have at hand to get rid of…
Gaining and losing weight is a normal part of a human’s life. Various events in our lives lead us to increased or decreased weight. One such beautify moments is of having a baby. A woman’s body transforms to give birth to another individual. It is a very arduous task and so is losing all the…
Want to get that sexy back of your favorite Bollywood star? Don’t worry you need not to go under the knife to get that perfect back. All you need to do is to lose the excess fat from your back and tone up the back muscles. Losing back fat is not easy, you actually have…
With the trend of shorts and skirts coming back in full swing, more and more women are becoming unhappy about their calf size. Bigger calf muscles do not really look great when left bare and hence women are now serious about covering the extra mile to get slimmer calves. With the increasing trend of slimmer calf muscles, the…
Do you think it is only your lower body that is making you look fat? It is true for most of the men and more so for women. Your lower body, including your buttocks and thighs are the places where most of the fat gets stored. In fact, they are the most popular places in…
Losing armpit fat might not be rocket science but it is not certainly the easiest thing to do. When you are planning to burn out the armpit fat, you have to keep in mind that there is nothing called spot reduction when it comes to your body and as a whole you have to aim…
Water is retained by the body for various reasons. Many a time’s dehydration and excessive sodium intake cause cells to get filled with sub-cutaneous fluid. This results in a puffed up look. Water will usually accumulate in areas like ankle and the feet regions. The human body is as such 60% water. Excessive water retention…
The little love handles on your lower back are surely not health risks, but can affect the way you look and also how you feel about your body. Sadly, we cannot selectively burn fat in a specific area. Although there are exercises for reducing those love handles for you. If you combine cardio for burning…
