SPICES: SAY YES TO WEIGHT LOSS AND HEALTH GAIN
Does even thinking about living on a low fat, bland food diet seem like a nightmare to you? Then it’s time for you to spice up your diet chart with the goodness of aromatic spices. Some of these spices visible in your kitchen shelf can actually help you losing weight! It is important for you to acquire a minimal knowledge about their properties.
SLEEPING MISTAKES: ONE OF THE REASONS FOR FLAB
Functions of the hormones have a key role to play for your body’s shape and weight. To ensure the proper hormonal secretion, a good sleep is necessary. A number of fat reducing hormones get released while sleeping. Sleeping disorders will hinder the hormone secretion. Know about the common sleeping mistakes people make to know what to avoid.
Heavy workout at the gym, low fat diet must be the first things to hit your mind when it comes to losing weight. Isn’t it? There are some unconventional yet effective ways to shed your extra pounds. According to a research, activated brown fat present in our body can help to reduce fat? How? Read on.
SOME WEIRD REASONS BEHIND GAINING WEIGHT
Most people think the consumption of high calorie foods is the only reason behind that extra fat in the body. There are other factors as well which might surprise you. Terms like depression, ageing might sound impertinent to obesity but these actually make you put weight. There are solutions although. All you need is awareness and willpower.
Bindaas Bollywood actress Parineeti Chopra is a vivacious lady, armed with a good foreign education, lovely charm and exemplary acting skills. Not so long ago, she was a foodie without a care for her weight gain, for that matter her chubby looks became evident. Then she followed a weight-loss program and became trimmer and sexier…
Sara Ali Khan is the chubby kid that we saw in Kareena and Saif’s wedding. From the over weighed girl to the most talked about of B-town, the journey has not been a cake walk to her. But the studious Columbia girl always wanted to step in Bollywood since childhood. Here are essential revelations about…
Deepika Padukone is one of the most beautiful and popular actress in Bollywood. The dazzling long legged beauty has made millions of fans all over the world with her acting skills, flawless beauty, and a physique to die for. Deepika Padukone is also known for her chiseled body that inspires many women especially who want…
How would it be if weight loss becomes joyful and energetic? Are you looking for the easy and funny ways to lose weight? I know the answer is YES. There is number of people who want to lose their weight even they know the method but feel unable due to different reasons like workload, laziness,…
So many of us try to lose weight everyday and for the same reason try out the different diet plans. Well, these days you will get not only work but various diet plans which are effective for weight loss. However, even if we give our level best, yet time and again, different type plans fail…
Exercising is of course a vital part of fitness and better health, but it is strenuous too. Some people don’t have enough time to devote in exercising, and some of them might be recommended not to due to physical problems. If you have your own reasons not to exercise, but you still want to lose…
When you are trying to lose weight quickly, it is important that you know about the simple things that can help in making a difference. Fennel seeds are one of the common spices in every Indian kitchen that can boost the fat burning process in the body helping in losing weight quickly. Fennel seeds are…
Obesity at any stage of life is not a healthy sign. It can lead to several health problems and beauty issues. The basic cause of obesity is regular eating and consuming more calories. The fat has a tendency to get stored in the body which give rise to overweight at some stage. The balance between…
If you have noticed, getting fit has always been ticking on our minds, but due to lack of time and management, we miss out on its importance! The best alternative when you can’t take out time for gym is to choose healthier alternatives all through the day. These will help you burn fat while you…
Flax seeds can make an excellent item in any weight loss diet. These seeds can be highly helpful to promote weight loss in a number of ways. However, consuming flax seeds might not be suitable for every one particularly if you have some particular ailments, and hence before you include a good dose of flax…
