SPICES: SAY YES TO WEIGHT LOSS AND HEALTH GAIN
Does even thinking about living on a low fat, bland food diet seem like a nightmare to you? Then it’s time for you to spice up your diet chart with the goodness of aromatic spices. Some of these spices visible in your kitchen shelf can actually help you losing weight! It is important for you to acquire a minimal knowledge about their properties.
SLEEPING MISTAKES: ONE OF THE REASONS FOR FLAB
Functions of the hormones have a key role to play for your body’s shape and weight. To ensure the proper hormonal secretion, a good sleep is necessary. A number of fat reducing hormones get released while sleeping. Sleeping disorders will hinder the hormone secretion. Know about the common sleeping mistakes people make to know what to avoid.
Heavy workout at the gym, low fat diet must be the first things to hit your mind when it comes to losing weight. Isn’t it? There are some unconventional yet effective ways to shed your extra pounds. According to a research, activated brown fat present in our body can help to reduce fat? How? Read on.
SOME WEIRD REASONS BEHIND GAINING WEIGHT
Most people think the consumption of high calorie foods is the only reason behind that extra fat in the body. There are other factors as well which might surprise you. Terms like depression, ageing might sound impertinent to obesity but these actually make you put weight. There are solutions although. All you need is awareness and willpower.
Amla or Indian Gooseberry is a fruit loaded with Vitamin C and Vitamin E, which are known for being effective antioxidants. Apart from that Indian gooseberry also comes with a number of other vital nutrients like Omega 3 and Omega 6 fatty acids that are highly helpful for health and metabolism. Amla is also a…
Fitness has been an inevitable part of all our routines. Unbiased from gender, age and category, workouts in any form are a must for a homosapien. When we talk about typical cases, Sonakshi has inspired millions and trillions. But very few are much aware about her diet plans and workout secrets. Here we have revealed…
Jeera water—also known as cumin water—is a drink that combines the earthy spice we know as cumin, with water. In India, jeera is well known for its extensive health benefits. Not only does it improve general health, but it works particularly well in the digestive system. As we know, digestion is closely linked to our…
How would it be if weight loss becomes joyful and energetic? Are you looking for the easy and funny ways to lose weight? I know the answer is YES. There is number of people who want to lose their weight even they know the method but feel unable due to different reasons like workload, laziness,…
So many of us try to lose weight everyday and for the same reason try out the different diet plans. Well, these days you will get not only work but various diet plans which are effective for weight loss. However, even if we give our level best, yet time and again, different type plans fail…
A family occasion is knocking at the door and you are looking out for quick ways to lose weight before the special day? Here is an article that can actually help you. Losing weight in 10 days in not a very easy task and in fact, it might be impossible to achieve if you are…
The combination of lemon and honey for weight loss has been proved to be a good solution. It needs to be followed with a proper diet, which will include drinking one glass of warm water added with lemon and honey. It is supposed to be consumed in an empty stomach, early in the morning. This has to…
Losing weight with Fitbit can be a fun. In fact, the objective behind these tiny gadgets where just to make healthy living more easier for people by letting them know what they are eating, how much calorie they are burning and how they can get back in shape. Fitbit can be simply put as a…
Honey has long been related with weight loss and with time many researches have proved that what was said in the old good days might have some strong scientific basis as well. If you are trying to lose weight, consuming honey in some particular ways, at some specific times of the day can actually give…
Trying to lose weight, but nothing seems to work? Then there are maximum chances that you are not following the right ways to lose weight or you have given up on your weight loss plan before giving it a good chance to work for you. Believe us, losing weight can be difficult, but it is…
