SPICES: SAY YES TO WEIGHT LOSS AND HEALTH GAIN
Does even thinking about living on a low fat, bland food diet seem like a nightmare to you? Then it’s time for you to spice up your diet chart with the goodness of aromatic spices. Some of these spices visible in your kitchen shelf can actually help you losing weight! It is important for you to acquire a minimal knowledge about their properties.
SLEEPING MISTAKES: ONE OF THE REASONS FOR FLAB
Functions of the hormones have a key role to play for your body’s shape and weight. To ensure the proper hormonal secretion, a good sleep is necessary. A number of fat reducing hormones get released while sleeping. Sleeping disorders will hinder the hormone secretion. Know about the common sleeping mistakes people make to know what to avoid.
Heavy workout at the gym, low fat diet must be the first things to hit your mind when it comes to losing weight. Isn’t it? There are some unconventional yet effective ways to shed your extra pounds. According to a research, activated brown fat present in our body can help to reduce fat? How? Read on.
SOME WEIRD REASONS BEHIND GAINING WEIGHT
Most people think the consumption of high calorie foods is the only reason behind that extra fat in the body. There are other factors as well which might surprise you. Terms like depression, ageing might sound impertinent to obesity but these actually make you put weight. There are solutions although. All you need is awareness and willpower.
Sara Ali Khan is the chubby kid that we saw in Kareena and Saif’s wedding. From the over weighed girl to the most talked about of B-town, the journey has not been a cake walk to her. But the studious Columbia girl always wanted to step in Bollywood since childhood. Here are essential revelations about…
Deepika Padukone is one of the most beautiful and popular actress in Bollywood. The dazzling long legged beauty has made millions of fans all over the world with her acting skills, flawless beauty, and a physique to die for. Deepika Padukone is also known for her chiseled body that inspires many women especially who want…
Amla or Indian Gooseberry is a fruit loaded with Vitamin C and Vitamin E, which are known for being effective antioxidants. Apart from that Indian gooseberry also comes with a number of other vital nutrients like Omega 3 and Omega 6 fatty acids that are highly helpful for health and metabolism. Amla is also a…
How would it be if weight loss becomes joyful and energetic? Are you looking for the easy and funny ways to lose weight? I know the answer is YES. There is number of people who want to lose their weight even they know the method but feel unable due to different reasons like workload, laziness,…
So many of us try to lose weight everyday and for the same reason try out the different diet plans. Well, these days you will get not only work but various diet plans which are effective for weight loss. However, even if we give our level best, yet time and again, different type plans fail…
Garlic and lemon can help you reduce weight, but it comes with time and needs consistency. Calorie deficit can happen when you have a balanced diet and you exercise. Plus, when you add on more ingredients towards the weight loss process, you get faster results. In this article, we will go through the benefits of…
Garlic is known for its immense health benefits. Starting from boosting your metabolism and fighting the common infections, it can also be a great food for maintaining a better cardiovascular health. In Ayurveda, garlic is used as a medicine and the list of health benefits that these tiny bulbs can offer is actually long. The…
Does your weighing machine always show-up the same digits?? Fussed up what to believe, what not to do, how to lose weight…trust me you will have a ball of time, learning little mistakes that took you off track all these days. Slay those love handles, extra calories, heavy bottom, boxy thighs and work on over…
Getting back to shape after giving birth to your child can be difficult but not impossible; however, when you are thinking about losing the pregnancy weight postpartum, it is important to keep in mind that there is no magical way of losing the extra pounds quickly and you should not attempt to over strain yourself…
There is a common belief that nuts are filled with fats and they are never a good option when it comes to losing weight. However, the studies say otherwise. Nuts, and to be particular almonds can be highly helpful for losing weight. It not only helps in managing weight, but also burns out the stubborn…
