SPICES: SAY YES TO WEIGHT LOSS AND HEALTH GAIN
Does even thinking about living on a low fat, bland food diet seem like a nightmare to you? Then it’s time for you to spice up your diet chart with the goodness of aromatic spices. Some of these spices visible in your kitchen shelf can actually help you losing weight! It is important for you to acquire a minimal knowledge about their properties.
SLEEPING MISTAKES: ONE OF THE REASONS FOR FLAB
Functions of the hormones have a key role to play for your body’s shape and weight. To ensure the proper hormonal secretion, a good sleep is necessary. A number of fat reducing hormones get released while sleeping. Sleeping disorders will hinder the hormone secretion. Know about the common sleeping mistakes people make to know what to avoid.
Heavy workout at the gym, low fat diet must be the first things to hit your mind when it comes to losing weight. Isn’t it? There are some unconventional yet effective ways to shed your extra pounds. According to a research, activated brown fat present in our body can help to reduce fat? How? Read on.
SOME WEIRD REASONS BEHIND GAINING WEIGHT
Most people think the consumption of high calorie foods is the only reason behind that extra fat in the body. There are other factors as well which might surprise you. Terms like depression, ageing might sound impertinent to obesity but these actually make you put weight. There are solutions although. All you need is awareness and willpower.
Jeera water—also known as cumin water—is a drink that combines the earthy spice we know as cumin, with water. In India, jeera is well known for its extensive health benefits. Not only does it improve general health, but it works particularly well in the digestive system. As we know, digestion is closely linked to our…
Obesity has become a major concern for the world in the last few decades. With the percentage of children affected having more than tripled since the 1970s, the demand for healthier and more natural weight loss diets continues to increase. Scientific studies done on apple cider vinegar has proven that it is highly effective against…
When one talks about weight loss and starts referring the examples, Alia Bhatt is sure to come across. She has been an ideal of transformation from the very time acting came to her side. Check out the hacks she has followed for sure to achieve the same: Alia Bhatt’s motivation Sonakshi sinha weight loss diet…
How would it be if weight loss becomes joyful and energetic? Are you looking for the easy and funny ways to lose weight? I know the answer is YES. There is number of people who want to lose their weight even they know the method but feel unable due to different reasons like workload, laziness,…
So many of us try to lose weight everyday and for the same reason try out the different diet plans. Well, these days you will get not only work but various diet plans which are effective for weight loss. However, even if we give our level best, yet time and again, different type plans fail…
After a few weeks from pregnancy, women start looking into the fact that they are not getting back to their old shape, even after delivery. These are times, when they want to indulge into exercises to get their body in order. The good news is, you can start practising as you breastfeed! This alternatively means…
Researchers have time and again proved the essentiality of water. Warm water works better than normal water, but what we will discuss here, is the essence of warm water added with honey. The combination of the two is known to add great benefits to our body, and according to your concern, honey and water are…
The amount of oxygen content in our blood determines the rate we age in, and the how much energy we have. Breathing is the most important function which keeps us alive and makes our body work. We have been breathing all through our lives, but it is time that we give specific attention to how…
In a very short while diet sodas manufactured and marketed by popular international brands have been well accepted not only among the youngsters but also the people of all ages. The diet sodas; as they term it, is meant to be containing less calorie and other elements that are pretty much threatening for people in…
A simple change in your daily habit can give you excellent weight loss benefits and by the word “simple” we are not talking here about exercises or dieting, as we know they are not really simple. By “simple” we mean as simple as water, yes you get it just right; the “simple” way to lose…
