SPICES: SAY YES TO WEIGHT LOSS AND HEALTH GAIN
Does even thinking about living on a low fat, bland food diet seem like a nightmare to you? Then it’s time for you to spice up your diet chart with the goodness of aromatic spices. Some of these spices visible in your kitchen shelf can actually help you losing weight! It is important for you to acquire a minimal knowledge about their properties.
SLEEPING MISTAKES: ONE OF THE REASONS FOR FLAB
Functions of the hormones have a key role to play for your body’s shape and weight. To ensure the proper hormonal secretion, a good sleep is necessary. A number of fat reducing hormones get released while sleeping. Sleeping disorders will hinder the hormone secretion. Know about the common sleeping mistakes people make to know what to avoid.
Heavy workout at the gym, low fat diet must be the first things to hit your mind when it comes to losing weight. Isn’t it? There are some unconventional yet effective ways to shed your extra pounds. According to a research, activated brown fat present in our body can help to reduce fat? How? Read on.
SOME WEIRD REASONS BEHIND GAINING WEIGHT
Most people think the consumption of high calorie foods is the only reason behind that extra fat in the body. There are other factors as well which might surprise you. Terms like depression, ageing might sound impertinent to obesity but these actually make you put weight. There are solutions although. All you need is awareness and willpower.
Fitness has been an inevitable part of all our routines. Unbiased from gender, age and category, workouts in any form are a must for a homosapien. When we talk about typical cases, Sonakshi has inspired millions and trillions. But very few are much aware about her diet plans and workout secrets. Here we have revealed…
Jeera water—also known as cumin water—is a drink that combines the earthy spice we know as cumin, with water. In India, jeera is well known for its extensive health benefits. Not only does it improve general health, but it works particularly well in the digestive system. As we know, digestion is closely linked to our…
Obesity has become a major concern for the world in the last few decades. With the percentage of children affected having more than tripled since the 1970s, the demand for healthier and more natural weight loss diets continues to increase. Scientific studies done on apple cider vinegar has proven that it is highly effective against…
How would it be if weight loss becomes joyful and energetic? Are you looking for the easy and funny ways to lose weight? I know the answer is YES. There is number of people who want to lose their weight even they know the method but feel unable due to different reasons like workload, laziness,…
So many of us try to lose weight everyday and for the same reason try out the different diet plans. Well, these days you will get not only work but various diet plans which are effective for weight loss. However, even if we give our level best, yet time and again, different type plans fail…
Honey has long been related with weight loss and with time many researches have proved that what was said in the old good days might have some strong scientific basis as well. If you are trying to lose weight, consuming honey in some particular ways, at some specific times of the day can actually give…
Trying to lose weight, but nothing seems to work? Then there are maximum chances that you are not following the right ways to lose weight or you have given up on your weight loss plan before giving it a good chance to work for you. Believe us, losing weight can be difficult, but it is…
Apple cedar vinegar along with honey is quite a powerful combination. It is pretty simple to follow and should work if you tag along other necessary weight loss remedies. Different people have different experiences regarding weight loss, and their body and it adaptability is one of the best ways to determine that. In this article,…
If excess chest fat is becoming a headache for you, it is important to take the necessary steps at the earliest. Excess chest fat in women can be caused due to many reasons and obesity is one of the most common of all. Heredity and hormones are the other reasons that might work in adding…
After a few weeks from pregnancy, women start looking into the fact that they are not getting back to their old shape, even after delivery. These are times, when they want to indulge into exercises to get their body in order. The good news is, you can start practising as you breastfeed! This alternatively means…
