SPICES: SAY YES TO WEIGHT LOSS AND HEALTH GAIN
Does even thinking about living on a low fat, bland food diet seem like a nightmare to you? Then it’s time for you to spice up your diet chart with the goodness of aromatic spices. Some of these spices visible in your kitchen shelf can actually help you losing weight! It is important for you to acquire a minimal knowledge about their properties.
SLEEPING MISTAKES: ONE OF THE REASONS FOR FLAB
Functions of the hormones have a key role to play for your body’s shape and weight. To ensure the proper hormonal secretion, a good sleep is necessary. A number of fat reducing hormones get released while sleeping. Sleeping disorders will hinder the hormone secretion. Know about the common sleeping mistakes people make to know what to avoid.
Heavy workout at the gym, low fat diet must be the first things to hit your mind when it comes to losing weight. Isn’t it? There are some unconventional yet effective ways to shed your extra pounds. According to a research, activated brown fat present in our body can help to reduce fat? How? Read on.
SOME WEIRD REASONS BEHIND GAINING WEIGHT
Most people think the consumption of high calorie foods is the only reason behind that extra fat in the body. There are other factors as well which might surprise you. Terms like depression, ageing might sound impertinent to obesity but these actually make you put weight. There are solutions although. All you need is awareness and willpower.
Garlic is known for its immense health benefits. Starting from boosting your metabolism and fighting the common infections, it can also be a great food for maintaining a better cardiovascular health. In Ayurveda, garlic is used as a medicine and the list of health benefits that these tiny bulbs can offer is actually long. The…
Does your weighing machine always show-up the same digits?? Fussed up what to believe, what not to do, how to lose weight…trust me you will have a ball of time, learning little mistakes that took you off track all these days. Slay those love handles, extra calories, heavy bottom, boxy thighs and work on over…
Getting back to shape after giving birth to your child can be difficult but not impossible; however, when you are thinking about losing the pregnancy weight postpartum, it is important to keep in mind that there is no magical way of losing the extra pounds quickly and you should not attempt to over strain yourself…
There is a common belief that nuts are filled with fats and they are never a good option when it comes to losing weight. However, the studies say otherwise. Nuts, and to be particular almonds can be highly helpful for losing weight. It not only helps in managing weight, but also burns out the stubborn…
Are you trying hard to lose weight naturally? Then apart from the regular exercising regime and maintaining the diet, you can try green coffee extracts. Yes, along several other natural ways, scientists have researched out that the unroasted stage of the coffee beans has high potentials to help in losing weight. In the form of…
There are numerous reasons why people love cycling and everybody has their own. But, there are two benefits which remain the same for all – saying fit and trimming the body. On the other hand, it needs maintenance and has to be followed with a proper diet. Most beginners start eating more, as they think…
The need of physical exercises for losing weight is unprecedented. Along with a healthy diet you need to include sufficient physical exercise in your daily routine in order to lose those extra kilos. While every one of us is well aware about the great effects of regular exercising on the body and also on the…
Beat the heat with something that will not only leave you refreshed, but will also shed some weight! Lemon and cucumber are two amazing ingredients which can be combined or used individually for reducing weight. The classic recipe is known to detox your body and flush out toxins. They are amazing to taste, so you…
Most people love drinking tea, which makes it the second most consumed drink after water. There is a huge variety of teas to choose from, but green tea, happens to be the best. It comes with numerous health benefits as it has essential nutrients to provide. One of the most common problems that we face…
Ginger is one of the favorite seasonings that we add to our recipes. But they are fonder of due to the health benefits they add on. It is a well-known root which provides anti-inflammatory and gastric properties which digest our food and keeps our stomach healthier. This root can also be used as a slimming formula which promotes…
