Protein is a macro nutrient which is necessary for the proper growth, development and repair of the human body. Excess protein is turned into energy by the body. Protein deficiency leads to muscle atrophy, and wrong functioning of the human body. It has been found that proteins contain a collection of 20 amino acids. Eight…
Junk food or fast food is usually the food that can be cooked and served quickly. It is often served in restaurants as take away foods in packaged form. The most popular forms of junk food include pizzas, French fries, hot dogs, burgers and fried chicken. These foods also include some breakfast cereals, candies, chips,cookies,…
Human being requires certain vitamins as well as minerals to boost their health and gets smoothness in day to day operation. Proper nutrients in food would be an important consideration for every individual willing to stay healthy and fit. Even if you don’t want any diseases attack your body, certain vitamins, minerals as well as…
Bloating is a physical condition in the abdomen which gives rise to swelling of abdomen along with increase in the diameter of the area. This condition gives rise to variety stomach disorder and pains in abdomen. There is also variety of symptoms suffered by people who suffers from the trouble of bloating. The symptoms include…
Sex life is one of life’s most basic relationships with one’s partner. It gives pleasure and can deepen feelings of intimacy with each other. Lack of desire, impotence, and other sexual problems can ruin a happy relationship between the partners. It is believed that diet plays an important role in one’s sex life. There are…
There are certain foods which are difficult to digest by the body. These foods include artificial sugars, food additives and some others which the body does not recognise as food but as some type of food products. These foods are damaging and can cause inflammation and can harm the body organs on the long run….
There is a perpetual controversy about the sugar intake in the body. Most people believe that sugar in its pure sugar should be reduced; they fail to understand that most foods contain sugar molecules. Body needs a large amount of carbohydrates which also contains sugar. All carbohydrates are built up of three types of sugars—starches,…
Magnesium is required in the body for different functions. Major functions of magnesium include blood sugar control, energy metabolism, nerve function, and protein synthesis. Magnesium deficiency is not diagnosed by a blood test. Most magnesium in the body is stored in the bones and not in the blood. Magnesium deficiency can lead to problems like…
Water is a quintessential component of our life. It makes up to 70% of our body, and thereby the deficiency of the same can impart hazardous impact on our health and fitness. It has been observed that from minor to major problems or diseases are associated with water deficiency as the main reason. A recent…
Cucumber is very good for skin whether you consume it or apply it over your face, Instead of going to beauty parlor and spending bulk from your pocket, it will be better to make a cucumber face pack readily at your home without any cost. Cucumber gives a very smoothing effect during the summer season…
