Surya Namaskara – the sun salutation is one of the very ancient yogic traditions of worshipping the rising sun with 12 cyclic postures and specific breathing pattern. Performing Surya Namaskars instills a sense of well being within the body, soul and mind where this natural regime helps expand and contract every nerve and muscle in…
An excellent source of Vitamin E, olive oil is widely used in cooking throughout the globe. It was originated in the Mediterranean mainly produced in Greece, Spain and Italy. Generally, the hotter the country, the more robust the oil. It has ample of benefits to possess a quality health. A product which has been proved…
If you are already maintaining a proper body weight, there is certainly no reason for you to lose more weight because losing more weight than you actually need to can result into other health complications and is not healthy for your body as a whole. However, the current problem in our society is that some…
Oranges are cultivated all around the world in abundance, which is why they are readily available to us. Winter season is almost in, and it is the perfect time to indulge into some juicy oranges. They are popular due to their natural sweetness and they have plenty many uses which keep them in demand. Every…
Aromatherapy is an alternative medicine which involves the use of a range of plant materials in the form of volatile oils to treat different types mental and physical health conditions. The oils used in this treatment process can be inhaled aromatically or absorbed by the skin and they are believed to improve the state of…
There are several types of mushrooms out there. According to the mycologists the number of mushroom species is over 1,000 and many of these are not still identified. While some of these mushrooms are edible, some may be poisonous for the body. There are also particular types of wild mushrooms that may have medicinal actions…
Capsicum continues to be cultivated for a huge number of years currently. Available in a range of colors – red, yellow and green, it’s also called as bell pepper, jalapeno or chili. Rich in vitamins, it’s a simple yet effective cure for several diseases. And also with its numerous medicinal properties, capsicum is a good…
There is hardly anyone on this planet who does not love eating chocolates but the number of people who prefer the dark chocolate is comparatively less, because it has a sweet-bitter taste. The problem is, the tasty, milky and sweet chocolates that we all love are made by adding sugar and milk with dark chocolate,…
Cucumbers are the fourth the majority of cultivated vegetable on the globe and regarded as among the finest foods for your body’s overall health, often referred to as a superfood. Cucumbers will often be sprayed along with pesticides so you have to buy organic or even better, mature them oneself. Today, cucumbers are readily available…
The cluster beans come with lots of health benefits. In usual cases this is not an attractive vegetable to eat. Still you would love the healing properties of the same. It is the best vegetable you can ever have and if it is cooked in the right way preserving all the nutrients then you can…
