Here are the all the tips related to women.Here the tips for women health care,women skin care,women body care,women lip care, women foot care.Please find all the tips and apply for the real life and be a happy women.
When people go to the doctor, their visits are usually short. Even if your doctor had the time to devote to you, he or she would give you the same tips you are already aware of. Here are some out of the world tips for women’s overall health care.
Women Health care
Don’t take excessive calcium
Excessive calcium absorbed by the bones can not only increase the risk of heart disease but also the risk of kidney stones. If you are under the age of 50, go for not more than 1,000 milligrams of calcium per day. On the other hand, women above the age of 50 should go for not more than 1,200 milligrams of calcium per day. This dosage could be obtained mainly through diet. There should be not more than three servings of calcium rich foods per day –through foods such as almonds, milk, and salmon.
Do more than cardio
Women should do more than just cardiograms at the gym. You need a mix of weight bearing exercises and cardiograms or resistance training. This should be done so as to prevent the occurrence of osteoporosis, cancer, heart diseases, etc. in a person. Moreover, if you exercise, your self-image will be enhanced by it.
Think about fertility
The fertility of a woman may start to decline the moment she turns 32 even though there are women, who are able to conceive even at the age of 35 and even into their early 40s. If you want to have children, talk to your doctor about freezing your eggs and preserving them.
Appreciate birth control
Even though birth control is not appreciated, it can help you by keeping you from getting pregnant unless and until you are ready. It can also reduce the risk of ovarian and uterine cancer while regulating your cycle.
Consider genetic testing
Genetic testing can not only help you trace your ancestry but it can also help with determining whether you are likely to get diseases such as ovarian cancer, breast cancer, and other chronic diseases.
Eat less salt
You might feel like you are healthy now but if you consume more salt in your food, your blood pressure levels would automatically rise. You should, therefore, eat less salt and avoid highly salty foods completely. Not only is salt bad for your blood pressure but also for your heart.
Keep your mouth healthy
When you floss regularly, you can keep your mouth healthy. Not only will flossing remove the unwanted particles that have stuck between your teeth but it will also prevent your teeth from decaying.
Switch to canola oil
Olive oil may be good for your skin but it does not always contain enough nutrients such as Omega-3 fatty acids, which canola oil contains. Not only will switching to canola oil protect the health of your heart but also your overall health.
You should stretch yourself every hour or so. It will prevent your muscles from becoming sore, which would otherwise result in aches and pains. If you are working and are embarrassed to do some stretching, go to the cloakroom and do them. If you are at home, then you could always set aside some time to do some stretching, which is good for your health. Simply rotate your wrists while you are working or when you have some free time.
Walk after lunch time
Go walking across your office garden if you have the option of doing so. Instead of eating at your desk, try going to your office canteen and eating. If you eat at your desk, you will be tempted to do some work while eating and you will also not get the opportunity to walk after eating your lunch. Even if you are working from home, you should not make it a habit to go to sleep after lunch.
Avoid red foods
Rosacea, a condition which reddens the skin, is triggered by alcohol, exercise, the intake of spicy foods, and exposure to the sun. If you do not want the condition to affect you, you should consider avoiding red foods apart from over-exercising and exposure to the sun.
Use an anti-ager
You do not have to wait till the appearance of the first few signs of ageing in order to be able to use an anti-ager. Retinoids are the most powerful anti-agers, which can remove the various signs of ageing from your face.
Remove the facial hairs
It can be annoying to remove facial hairs, but if you do not remove them, it can be embarrassing. So, you could get electrolysis or laser hair removal done for permanent removal of the facial hair so that they are not a bother anymore.
Visit your dermatologist regularly
It is important to stick to a ritual – whether it is visiting a dermatologist once a week or once a month. Your skin doctor will tell you how you would need to take care of your skin. Once you get tips from your dermatologist, stay loyal to them. You should do this especially if your skin problems have vanished after visiting your dermatologist. If you are not comfortable with the idea of visiting a dermatologist, then visit an herbalist regularly.
Use ice cubes to close pores
Your pores open up in the hot weather. What you should do is to run some ice cubes on those pores and it will protect the skin from the chemicals from makeup products from damaging your skin by clogging the pores.
Use saltwater to soften the skin
Not only does saltwater get rid of dead skin cells but it also increases the blood flow to the different parts of the body. This will leave your skin refreshed and soft. If you want to get more exposure to saltwater, then consider bathing in the sea during summertime.
If you want to treat acne and other skin problems, then use some retinoids. This is the way to reduce not only acne but also wrinkles.
Women Lip Care
Cut down on some foods
Some foods such as coffee, alcohol, and tea can result in chapped lips. This can be very alarming. You should, therefore, avoid these foods that can dehydrate your lips and leave them needing moisture. It may otherwise result in the peeling of the skin of your lips.
Use Aloe Vera
Aloe Vera has anti-bacterial and anti-inflammatory agents. They naturally protect the skin from any kind of infection. It is moisturizing as well as soothing on the lips. You should, therefore, apply some Aloe Vera to your lips.
Use glycerin and rose water
Glycerin and rose water is a good combination. When used regularly, it provides skin that is glowing and amazing. All you would need to do is to take a tablespoon of glycerin and rose water and apply this mixture to the lips every night before going to sleep for one week and you will see instant results.
Ditch the soap
Using fragrant soaps may make you feel good but at the end of the day, they make your skin go dry. Use a soap-free cleanser with hydrating properties during the fall season if you want to cleanse your skin. Avoid using other soaps.
Use Shea butter
Shea butter consists of the vitamins E, A, and F. It also contains sterols, cinnamic esters, minerals, and many other important nutrients. Moreover, the Vitamin F comprises two fatty acids, which are alpha linoleic acid and linoleic acid. These fatty acids help revitalize the hair and give it nutrition. What’s more, your hair would have a shiny and a radiant appearance when you use Shea butter on it.
Amalaki, Boyra, and Haritaki are jointly known as the Triphala, which is very good for the hair. These are known to be used in the treatment of the Vata Dosha, which causes not only baldness but also the premature greying of the hair.Make a thick paste out of the Triphala and apply it on your hair everyday as per the advice of the Ayurveda physician.
Baking soda therapy
Take three teaspoons of baking soda and one teaspoon full of water. Apply this mixture to your scalp after applying some shampoo to it. This home remedy will remove any excess shampoo or any other chemicals from the scalp and protect the hair from damage.
Wash your hair with beer
When your hair is wet, pour some beer on it. Distribute the beer evenly such that it also touches the scalp. Then, massage your scalp. Rinse it thoroughly till you are sure that the smell of beer is gone from it. Follow this home remedy for at least one week or till you can see results. However, if you have sinus or any other similar problems, avoid following this home remedy.
Do not use plastic combs
Do not use a comb that has plastic bristles or even combs that are made of plastic. If you use brushes with plastic bristles or combs made of plastic, your hair would break from static electricity. Use a comb made of wood or any other natural materials.
Air-dry your hair
Instead of using hot rollers or blow dryers, try letting the hair dry by itself. Using artificial drying techniques will only make your hair more dry and brittle. Use the hair dryer sparingly in case you do not have the time to let your hair dry naturally. However, instead of using a hot setting, use a warm setting.
Use neem leaves
Instead of using shampoos, try using a paste made of neem leaves to wash your hair. If you wish to avoid hair loss and problems such as dandruff, you should use this home remedy.
Use herbal shampoos
Instead of using harsh, chemical based shampoos, try using an herbal shampoo. You can not only avoid any damage to the hair but also give it the required nutrition by doing this. You should choose your shampoo wisely so that you do not end up losing your hair due to dandruff, hair fall or other problems related to the hair. However, after using the shampoo, wash your hair well so that nothing sticks to it.
Place about four or five drops of raw honey on a lemon wedge that has been opened. Then, rub it on your face for about a minute. Leave it on the face for about five minutes.Rinse the face with some cold water. It is best to follow this home remedy before going to sleep. When you follow this remedy for a few weeks, you would be able to see positive results.
Use a natural deodorant
Using an artificial deodorant sprays can cause cancer. Moreover, they prevent the body from performing its natural function. While it is not recommended that you prevent perspiration from taking place, you can always prevent it from smelling bad. Baking soda automatically absorbs the odour from the body. You could also use essential oil scented water to deodorize the body.
Use alternate socks and shoes
You should alternate the shoes you wear each day if you do not want your feet to smell bad or get foot infections. You would need to also use alternate socks each day. You should also clean your socks everyday so that you do not suffer from the diseases of the feet.
Treat your cracked heels
Use mustard oil with some heated candle wax to treat your cracked heels. Scrubbing your feet with this mixture will help heal your cracked heels fast.
Walk barefoot on grass
You should consider walking barefoot everyday on grass. This will naturally improve the circulation of blood in your feet. You can also pamper your feet by placing your feet on a pillow and relaxing them well.