SPICES: SAY YES TO WEIGHT LOSS AND HEALTH GAIN
Does even thinking about living on a low fat, bland food diet seem like a nightmare to you? Then it’s time for you to spice up your diet chart with the goodness of aromatic spices. Some of these spices visible in your kitchen shelf can actually help you losing weight! It is important for you to acquire a minimal knowledge about their properties.
SLEEPING MISTAKES: ONE OF THE REASONS FOR FLAB
Functions of the hormones have a key role to play for your body’s shape and weight. To ensure the proper hormonal secretion, a good sleep is necessary. A number of fat reducing hormones get released while sleeping. Sleeping disorders will hinder the hormone secretion. Know about the common sleeping mistakes people make to know what to avoid.
Heavy workout at the gym, low fat diet must be the first things to hit your mind when it comes to losing weight. Isn’t it? There are some unconventional yet effective ways to shed your extra pounds. According to a research, activated brown fat present in our body can help to reduce fat? How? Read on.
SOME WEIRD REASONS BEHIND GAINING WEIGHT
Most people think the consumption of high calorie foods is the only reason behind that extra fat in the body. There are other factors as well which might surprise you. Terms like depression, ageing might sound impertinent to obesity but these actually make you put weight. There are solutions although. All you need is awareness and willpower.
These days weight loss has become a top concern for the majority of people. Do you have questions like what can help you lose weight and what you should follow so you see results faster? This FAQ guide will help you answer most of the common questions regarding weight loss. Which fats you should cut…
Celery juice is comparatively a new age find, having plenty of nutrients to benefit in different physical problems. Celery is packed with Vitamin A, C, K, B, fiber, and many minerals that have been found to inspire weight loss. Here are the ways one can use celery juice for weight loss. How celery juice benefits…
Fad diets are the fastest way for losing weight. It involves eliminating the necessary food, eliminating the entire food group or avoiding certain food at a specific time from the diet. It includes low carb, high protein and low-fat diets. Fad diets are short term solutions and works only till the time you follow them….
Intermittent fasting is the period between fasting and eating which tells you the times when you should eat food. So it is an eating pattern rather than a diet. There are different intermittent fasting pattern which involves 16-hour or 24-hours of fasting twice a week. Fasting has been a part of humans throughout the evolution…
Amla or Indian Gooseberry is a fruit loaded with Vitamin C and Vitamin E, which are known for being effective antioxidants. Apart from that Indian gooseberry also comes with a number of other vital nutrients like Omega 3 and Omega 6 fatty acids that are highly helpful for health and metabolism. Amla is also a…
Fitness has been an inevitable part of all our routines. Unbiased from gender, age and category, workouts in any form are a must for a homosapien. When we talk about typical cases, Sonakshi has inspired millions and trillions. But very few are much aware about her diet plans and workout secrets. Here we have revealed…
Jeera water—also known as cumin water—is a drink that combines the earthy spice we know as cumin, with water. In India, jeera is well known for its extensive health benefits. Not only does it improve general health, but it works particularly well in the digestive system. As we know, digestion is closely linked to our…
Obesity has become a major concern for the world in the last few decades. With the percentage of children affected having more than tripled since the 1970s, the demand for healthier and more natural weight loss diets continues to increase. Scientific studies done on apple cider vinegar has proven that it is highly effective against…
When one talks about weight loss and starts referring the examples, Alia Bhatt is sure to come across. She has been an ideal of transformation from the very time acting came to her side. Check out the hacks she has followed for sure to achieve the same: Alia Bhatt’s motivation Sonakshi sinha weight loss diet…
Bollywood actresses are the one who are looked upon when it comes to having a perfect body. Having a fit, slim, curvy and toned body is not a choice but a necessity for bollywood divas. Do you want to know the top Bollywood female celebrity weight loss secrets? From pregnancy to post pregnancy, from losing…
