SPICES: SAY YES TO WEIGHT LOSS AND HEALTH GAIN
Does even thinking about living on a low fat, bland food diet seem like a nightmare to you? Then it’s time for you to spice up your diet chart with the goodness of aromatic spices. Some of these spices visible in your kitchen shelf can actually help you losing weight! It is important for you to acquire a minimal knowledge about their properties.
SLEEPING MISTAKES: ONE OF THE REASONS FOR FLAB
Functions of the hormones have a key role to play for your body’s shape and weight. To ensure the proper hormonal secretion, a good sleep is necessary. A number of fat reducing hormones get released while sleeping. Sleeping disorders will hinder the hormone secretion. Know about the common sleeping mistakes people make to know what to avoid.
Heavy workout at the gym, low fat diet must be the first things to hit your mind when it comes to losing weight. Isn’t it? There are some unconventional yet effective ways to shed your extra pounds. According to a research, activated brown fat present in our body can help to reduce fat? How? Read on.
SOME WEIRD REASONS BEHIND GAINING WEIGHT
Most people think the consumption of high calorie foods is the only reason behind that extra fat in the body. There are other factors as well which might surprise you. Terms like depression, ageing might sound impertinent to obesity but these actually make you put weight. There are solutions although. All you need is awareness and willpower.
Honey has long been related with weight loss and with time many researches have proved that what was said in the old good days might have some strong scientific basis as well. If you are trying to lose weight, consuming honey in some particular ways, at some specific times of the day can actually give…
Trying to lose weight, but nothing seems to work? Then there are maximum chances that you are not following the right ways to lose weight or you have given up on your weight loss plan before giving it a good chance to work for you. Believe us, losing weight can be difficult, but it is…
Researchers have time and again proved the essentiality of water. Warm water works better than normal water, but what we will discuss here, is the essence of warm water added with honey. The combination of the two is known to add great benefits to our body, and according to your concern, honey and water are…
After a few weeks from pregnancy, women start looking into the fact that they are not getting back to their old shape, even after delivery. These are times, when they want to indulge into exercises to get their body in order. The good news is, you can start practising as you breastfeed! This alternatively means…
In a very short while diet sodas manufactured and marketed by popular international brands have been well accepted not only among the youngsters but also the people of all ages. The diet sodas; as they term it, is meant to be containing less calorie and other elements that are pretty much threatening for people in…
The amount of oxygen content in our blood determines the rate we age in, and the how much energy we have. Breathing is the most important function which keeps us alive and makes our body work. We have been breathing all through our lives, but it is time that we give specific attention to how…
Fat on ankles are commonly known as Cankles and can be caused due to many reasons. While it is not at all painful, it can become a real headache if you prefer putting on leg revealing dresses. In fact, even wearing those stylish sandals can make your legs look odd if you have fat on…
A simple change in your daily habit can give you excellent weight loss benefits and by the word “simple” we are not talking here about exercises or dieting, as we know they are not really simple. By “simple” we mean as simple as water, yes you get it just right; the “simple” way to lose…
Losing weight with yoga is one of the easiest ways to lose weight, because unlike exercises, yogasanas are notstraining for your body. These poses work with the flexibility of your joints and helps in toning the muscles with regular practice. When you are trying to lose weight, spending sufficient hours everyday in practicing yoga can…
Maintaining a flat belly is one of the most challenging tasks faced by every figure conscious men and women. Eat out a few nights or indulge in your favorite desert for 3 days and your belly starts showing up. It is one of the most common places for fat storage and to lose belly fat…
