Don’t you begin to wonder why some people’s hair fall off easily at the slightest touch? However, science had revealed that hormonal imbalance and poor diet could go a long way in causing excessive hair loss.
Notwithstanding, you don’t have to worry again about losing your hair easily and excessively as we have put in place Natural Solutions which are not only fruitful but also very cheap.
Essential oils
Applying essential oil is an excellent remedy to deal with hair loss and help to hair regrowth.
Adding a few drops of essential oil with shampoo can result in better growth of hair.
Make sure: you are not applying essential oil directly to your scalp.
You can mix a few drops of essential oil with a carrier oil such as coconut oil, castor oil, mineral oil, and sunflower oil to prevent hair damage while promoting healthy hair growth.
Keratin supplements
Including keratin supplements in routine has also been beneficial to stop hair loss. If you want better hair regrowth while preventing hair loss, then it is one of the great options that can work effectively.
500Mg of keratin along with other supplements like protein and minerals can help you to reduce hair loss by 12.5% and improve the hair strength by 5.9% while promoting lustre and brightness of your hair.
Topical ointments
Applying topical ointments can help you a lot to grow hair especially for those who are experiencing hair loss.
A study has proven that these products are useful to deal with alopecia, or hair loss while promoting hair regrowth.
Ginseng supplements
Taking ginseng supplements will help you to stimulate hair follicles that can result in better hair growth.
Make sure; you are taking directed supplements after checking the possible side effects.
Scalp massage
Giving a gentle massage to your scalp can help you to restore your hair growth. Massaging your scalp everyday can also help you to reduce stress while promoting hair growth and thickness. A study says stretching forces during massage activate the cells that help in the hair regrowth.
Ways to control Hair fall
Use lasers
This device helps in the growth of new hair. However, most of us need to go to clinic for this treatment. You have to wait for two to four months to find the result. But, there is no scientific proof on the safety of this treatment.
Green tea
We know that green tea gives us several health benefits. However, you may apply it on your hair to reduce the loss of hair.
You can simply wash the hair using green tea or use this tea as a type of mask for your hair. This herbal tea has the best ingredients to promote the regrowth of hair.
Regular trims
In most cases, you can find hair damage signs near the tips. After every 6 to 8 weeks, you must trim a small part of your hair. The damaged and affected hair has the bad texture. By removing the split ends, you can have better growth of hair.
Avoid hot showers
We know that you get comfort from your hot showers, but this may cause dehydration of the hair strands. It removes natural oils from your scalp, and you will have dry hair, which may get broken easily. You can take lukewarm water for cleansing the hair.
Avoid combing wet hair
Never comb your hair while it is wet. Wait until it is dry, and then apply your comb or any other type of hairstyle.
Hot oil massage
Hot oil massage does the trick of preventing hair fall. Apart from looking for warm oil, other oil rich in vitamin E can also be used like coconut oil, almond oil, mustard oil, olive oil and jojoba oil. These oils are useful in removing dandruff and stop hair loss.
How to Use: Heat the oil lightly and use it to massage your scalps and hairs. Leave it overnight and wash it off in the morning, otherwise shampoo the hair after an hour. We recommend the mixture of all the above mention oil for best results.
Sour curd
To stop excessive hair-fall, use sour curds as it provides you with an adequate home remedy.
How to Use: Apply on the scalp and hair directly or mix two tablespoons of curd with one tablespoon of honey to get a better result. Wash off after 30 minutes with water.
Indian gooseberry
Indian gooseberry/amla contain vitamin C which boosts hair growth and maintain a healthy scalp.
How to Use: Peel off the flesh of few Indian gooseberries and grind to a pulp. Mix with two drops of lemon juice and massage this paste with your scalp. The paste can also be used without the lemon juice. Leave for an hour before washing it off.
Licorice roots
As a herb, it helps in the control of hair loss and damage. It further soothes the scalp and gets rid of irritation and dandruff.
How to Use: Soak the licorice roots in milk overnight. Grind the mixture to a pulp in the morning and apply in the bald patches before going to bed. Leave overnight and shampoo in the morning.
Hibiscus leaves and flowers
Hibiscus leaves are the best Ayurvedic home remedy for hair fall. It helps to prevent hair loss and boost hair growth. It cures split ends and dandruff.
How to Use: Heat 12-15 hibiscus flowers in 2 tablespoons of coconut oil. Collect the oil from the strained solution. Apply this overnight to the scalp and hairs. Wash it off in the morning. Also, to use the hibiscus leaves, grind to paste and apply to scalp and hairs. Let it be for 1-hour before washing it off with water.
Beetroot juice
This is a kind of vegetable that treats hair fall. It is rich in phosphorus, calcium, protein, potassium, carbohydrates and vitamin B and C. These nutrients are essential for hair growth.
How to Use: You can drink the beetroot juice daily and make it your regular diet. You can also boil the leaves in water and grind to paste. Apply on the scalp and leave it for 30 minutes. Wash off with water. We recommend this procedure twice a week for effectiveness.
Coconut milk
Coconut milk comes with fat and protein which boost hair regrowth and prevent hair loss.
How to Use: Grind and grate the coconut. Extract the milk from the paste and apply milk straight to the scalp and hair end. Let it be for 1 hour and shampoo afterward.
Tea decoction
Tea is very rich in Tannic acid which promotes hair growth and prevents hair fall. It also reduces scalp infection.
How to Use: Boil three tablespoons of tea leaves in a cup of water and sieve the water. Mix with lemon juice and before applying it on your hair with the mixture after shampoo. Wash off with water. Note, do not use shampoo after using the mix.
Shana seeds for boosting hair growth
Shana seeds are perfect for stopping hair fall. It is one of the best Ayurvedic home remedies for controlling hair loss and stimulating hair growth.
How to Use: Mix 2 tablespoons of Shana seeds powder with one tablespoon of coconut oil to form a paste. When applying, concentrate on the scalp and hair roots. Wash off with a mild cleanser after 15 minutes.
Spinach and lettuce juice
Spinach and lettuce are well known for their richness in vitamins and minerals. It also contains iron and biotin which helps strengthen hair growth. We recommend this in your daily diet. Half cooked and boiled spinach and lettuce are most active.
How to Use: make a smoothie out of the spinach and lettuce, then drink twice a day for best result.
Egg white
Egg white is known for its high protein and vitamins. It nourishes and boosts hair growth while giving you a long and shiny looking hair.
How to Use: Break an egg and collect the egg white. Apply directly on scalp and hairs. Wash off with a cleanser after an hour. We recommend this once a week for effectiveness.
Apple cider vinegar
This is a very effective home remedy for the control of excessive hair loss and control. Apple Cider Vinegar also boosts hair regrowth.
How to Use: Mix apple cider vinegar in water. Use a spray bottle and spray the mixture in your scalp and hairs. Leave for 5 minutes before washing off with a mild cleanser. If you do not like the smell of ACV, add little regular oil. We recommend it twice a week for effectiveness.
Potato juice
Potato is an excellent remedy to control hair fall. Potato is rich in Vitamin B6, Vitamin C, manganese, phosphorus, copper, and Niacin, which boost hair growth.
How to Use: Crush some cleaned potato and squeeze out the juice. Apply the juice on your scalp and hairs. Leave for 1 hour and wash afterward.
Bhringraj
The leaves of the Bhringraj plant are beneficial in the control of hair fall and to boost hair regrowth. Bhringraj powder or bhringraj oil can also be used as a substitute to get the same benefits, the powder or the oil should contain pure bhringraj extract or powder
How to Use: Smash the leaves to a paste and apply directly on your scalp. Leave on for 20 minutes and then wash off with water. Use shampoo only if necessary. We recommend this everyday for severe hair loss. For using bhringraj powder, mix it with water to form a soft paste and apply on your hairs and scalp. You can add it overnight and wash it off in the morning.
Reetha and Shikakai
This can be used to cleanse the hairs and the scalp. It helps to remove the infection on the scalp. Rita also promotes hair growth. Shikakai conditioning abilities nourish the hairs and preventing hair breakage. Both can also be used together. The good part of it is that it serves as a cleanser on it’s own.
How to Use: Soak 5-7 soap nuts and 5-6 shikakai strands in 3 cups of warm water overnight. Boil it severely in the morning till water reaches 1/3. Sieve the water out afterward. Store the liquid in an airtight bottle and use it to wash your hairs everyday.
Essential Oils
This cures different scalp and hair problems like dry and itchy scalp to dandruff, brittle hairs, hair dryness. It also boosts new hair growth.
How to Use: Take essential oil hair fall treatment every night before going to bed and wash off with a cleanser in the morning.
Grape seed oil
This can serve as natural hair conditioner and moisturiser. It solves hair issues like hair loss, dandruff, and weakened hair. The oil contains antioxidants that are effective in controlling DHT production at the hair roots.
How to Use: massage your scalp and hairs regularly at night with this oil, let it seep in overnight and wash off with a cleanser in the morning.
Safflower oil
Are you looking for a proper home remedy for the control of hair loss? The Safflower oil is your best shot.
This oil is rich in monounsaturated and polyunsaturated fatty acids, which boost hair growth.
However, there are two varieties of safflower oils, both of which are effective for hair care. Safflower oil is helpful for permed, coloured and dry hair.
How to Use: Massage the scalp with the oil. Leave it on overnight and rinse in the morning. Use it everyday to get healthy hair.
Castor oil and coconut oil
This is a tested and trusted home remedy for hair growth and control of hair loss.
How to Use: Mix the same portion of both oil. Blend the oils properly and heat them for 2 minutes. Apply the mixture on your scalp and hairs.
We recommend you use it at night and wash off the oil in the morning with a mild hair cleanser.
Coconut oil and curry leaf
Curry leaves are medicinal, and that includes prevention of hair loss. This helps to prevent premature greying of hairs.
How to Use: Collect 30-35 fresh curry leaves, wash and dry them. Heat 2 cups of extra virgin coconut oil and add the dried curry leaves in it. Boil for 10 minutes and then remove from the heat.
Sieve the oil after it cools down. Apply every night. Wash off with a mild hair cleanser in the morning.
Sage oil
Sage oil is famous for its antibacterial and essential nutrient substance. It proves to be a healer for hair fall and very useful in fighting baldness. It develops the hair by making it look glossy and shiny.
How to Use: Mix 2 tablespoons of sage oil with coconut or olive oil to fight the severe hair fall.
Flaxseed oil
This is an excellent home remedy. It is a great source for EFA (Essential Fatty Acids) which promotes and grows the hair.
How to Use: Apply on wet hair by drying the excess water dripping from strands, rub on hair and rinse the very next day.
Castor oil
This provides faster results; castor Oil grows hair faster than any other remedy. It is a right mix of Vitamin E and other essential amino acids that are great for your hair.
How to Use: Rub gently on your hair for 10-15 minutes up to an hour. Wash off and savor the healthy glow.
Argan oil
It replenishes your lost hair and further strengthen your hair follicles with essential nutrients and feed them with quintessential vitamins A, C, and E.
The wonderful antioxidant properties Argan oil inherits besides omega-6 fatty acids and linoleic acid activate cell generation.
Massage this oil everyday before going to sleep, and you will notice the results of activating blood circulation with many others very soon.
Rosemary oil
It’s primary function is to increase blood circulation on the scalp. It also stops hair loss and boosts its growth. Notwithstanding, don’t apply directly on the scalp.
How to Use: Mix few drops of rosemary oil with a carrier oil like coconut or almond or olive oil and rub this mixture on the scalp.
Saw palmetto supplements
The positive effect of Saw Palmetto on hair regrowth has been hailed in the renowned Journal recently published.
According to the study, men who took 400 mg palmetto in addition to 100 mg of beta-sitosterol (from saw palmetto) regularly saw an improvement in their hair. However, palmetto’s traditional use is to cure thinning hair.
Fish oil supplements
Fish oil supplements are homemade remedies which help to reduce hair loss and increase hair growth with it’s loaded amino acids and proteins. They are readily available at a grocery section of a departmental store.
Thyroid gland (hypothyroidism)
Eat sea vegetables like kelp, nori, dulse, kombu, and wakame. These veggies make the thyroid gland function well and are rich in iodine. Also, w recommend 100 mg or 1 ml of the herb bladderwrack (Fucus vesiculosus) regularly. However, if the symptoms persist, see a medical practitioner.
Get enough fatty acids
Fatty acids are high in curing hair loss and boost hair growth. They include Walnuts, nuts, flax seeds, almonds, fish, and avocado.
So make these your daily diet. Feel free to eat any of the mentioned fatty acid food as they are very active.
Biotin
Biotin for hair no doubt is essential. Deficiency of biotin can can cause hair loss and thinning. We recommend you eat biotin rich foods like meat, seafood, soybeans, eggs, dairy products, nuts, green vegetables like cabbage, kale, broccoli and cauliflower and fruits like avocado as they are a rich source of biotin and experience change within weeks.
You may also try biotin supplements if you are diagnosed with biotin deficiency.
Increase keratin production with MSM
Methyl Sulfonyl methane produces keratin (a hair protein), which strengthens the hairs. In a study, MSM worked it magic of reducing hair fall and increasing hair growth in only six months. We recommend Milk, tomatoes, and corn in your diet as they contain MSM.
B-complex nutritional vitamins
Just 100 mg of any B-complex supplement daily gives thick hair growth. It also reduces hair loss with the presence of biotin and Vitamin B6. It eases blood circulation on the scalp through the follicles. We recommend you consult your doctor first.
Collagen
Collagen can be boosted speedily with Vitamin C. Also Collagen is very essential to the hair because lack of it makes the hair prone to breakage.
Therefore, we recommend food naturally loaded with vitamin C like; citrus fruits, strawberries and red pepper. Including 250 mg of Vitamin C in your diet.
Vitamin E
It repairs damaged hairs and also stops breakage. It helps the body produce more keratin which is essential in stopping breakage. We recommend 400 IU of Vitamin E antioxidant in your daily diet. However, consult your doctor first before usage.
You may try vitamin E capsule hair masks also to reduce hair loss.
Iron-rich foods
Iron-rich foods stop hair loss and increase hair growth. Lack of it causes excessive hair fall. We recommend blackstrap molasses, leafy vegetables, leeks, cashews, dry fruits, figs and berries in your daily diet.
Meat and poultry also contain iron. Before usage, discuss with your dietician to get quick results.
Nutrients
Nutrients like silica and zinc support hair growth. It keeps the scalp and hairs healthy.
These elements are needed in our body, but lack of it can trigger hair fall.
We recommend beans, cucumber, mango, celery, pumpkin seeds, oysters and eggs as they contain these minerals, so include these foods in your regular diet.
You can also take 500 mg of silica twice a day in addition to 30 mg of zinc after consulting with your doctor.
Hair masks
Try these most effective homemade hair packs and masks for hair fall.
Lemon juice
This is great for itching, dry scalp during winters. It helps you treat a plethora of hair and skin problems including dandruff, hair fall, itching and makes your hair shine.
Loaded with nutrients like vitamin C, B vitamins like B1, B2, B3, B5, B6, B12, antioxidants and folic acid, we at this moment recommend it.
How to Use: Mix 12 tablespoons of lemon juice with a little coconut or olive oil and massage it gently on your hair. Leave for a while and rinse it off using a mild shampoo.
Henna hair pack for dandruff and hair loss
This remedy is quite ancient. Henna can also work as a conditioner apart from its first prevent dandruff then stop hair loss and hair growth boost.
It nourishes the hair right from the follicles. It works like magic with the fast, responsive rate.
How to Use: Apply it on the entire length and breadth of your hair while mixing with olive oil, eggs, and yogurt for best results.
Banana hair mask for hair fall
Bananas are just perfect for preventing hair loss. They contain carbohydrates, potassium, natural oils and vitamins which helps give a soft silky appeal and also regenerates dull and dead hair root. It prevents breakage and hair fall.
How to Use: Mash a banana and mix it with coconut milk and avocado to feed your hair with healthy mask.
Oatmeal hair mask for dandruff and hair loss
This may sound easy and funny, but trust us because it works like magic. It contains zinc, magnesium, potassium, and iron. Mix your oatmeal with enough milk to nourish your hair. It gives you thickness, volume and controls hair loss and dandruff.
Avocados
Avocados are super useful in boosting hair growth. They nourish dry and dull roots and breathes life in them.
They can also act as moisturizers. Loaded with Vitamin B and Vitamin E, it is essential for hair growth and helps repair the broken cuticles in no time.
Avocado hair masks with eggs yolk and olive oil can prove to be a great hair mask for dandruff and hair loss.
Brahmi, neem and Almond oil hair pack for dandruff
Brahmi act as a booster for hair roots. Neem leaves also kill fungal infection of any kind in the scalp to stop hair fall, while almond oil does the function of nourishing the hair for healthy growth.
How to Use: Smash fresh Brahmi stems with leaves and 15-20 fresh neem leaves together to make a smooth paste. Add two spoons of almond oil with this paste and mix well. Apply on the scalp and hairs. Leave for 20 minutes and then wash off with a natural hair cleanser.
India lilac or neem
Over the years, it has been proven time without a number of the multipurpose usage of the neem leaves. Out of it usefulness, it serves as shields in stopping hair fall. It removes dandruff, strengthens the hair follicles and treats infections in the hair.
How to Use: Wash and boil neem leaves. Sieve the water and wash your hair with it. Make sure it reaches your scalp, hair roots, and tips. We recommend you do this twice a week.
Coriander juice
This is also very effective in controlling hair loss.
How to Use: Wash and grind coriander leaves with four tablespoons of water. Make sure the juice reaches all over your head. Wash with shampoo after one hour. We recommend you do this thrice a week for effective result to stop hair fall.
Olive oil, honey, and cinnamon hair mask for hair loss
This works like magic for hair loss. It would help sprouts out new hair and in turn, strengthen the old.
How to Use: Mix a tablespoon of the above ingredients. Make sure it forms a paste with a ratio of 1:1:1. Apply to every part of your hair and wash it off in 30 minutes with cold water.
India gooseberry, aloe Vera, neem a shikakai
It is one of the best home remedies for hair fall you can find. It relaxes your hair and removes dandruff off it. It also heals irritation and itching.
How to Use: Mix the same portion of all ingredients. Apply twice a month for effectiveness and wash it off after one hour.
Fenugreek
Fenugreek/Methi and methi hair packs has proven to be the first and most beautiful home remedies to hair fall.
The seeds contain nicotinic acid and proteins that boost hair shafts and growth as well as hormone antecedents that helps hair growth and follicles.
How to Use: Soak seeds overnight to soften. Grind and apply the paste on your hair for an hour. Make sure you cover your head with a shower cap so that it doesn’t dry off. Wash it off with water afterward. We strongly recommend this twice a week for effectiveness.
Aloe Vera
With the heavy pollution in the environment, hair loss had become rampant. Aloe Vera can also be used as a stimulant to help stop and control hair fall, itching, and flaking of the scalp.
Aloe Vera helps in removing dandruff. It’s alkaline property restores PH level to the scalp. It is, in fact, a natural home remedy for falling hair.
How to Use: Get the leaves, cut and collect the sap. Apply on the hair and leave for one hour. Wash it off with water afterward. We recommend this 3-4 times a week for best result.
Onions
Very few people know the wonder of onions on our hair. It’s high sulphuric content improve blood circulation to the hair follicles. It is one of the most effective home remedies for hair loss and control. It’s juice kills bacteria like germs and parasites.
How to Use: Grind the onions and sieve it’s juice. Apply to the scalp and wash it off after 30 minutes with a mild cleanser and plenty of water.
Egg oil
Egg oil is a wonderful variety that is going to treat your problem of hair fall. After using this oil, you can shampoo, but use the shampoo only one time in a day. Do not apply it twice in a day as this will remove the effect of natural egg oil. Do this for 12 weeks and see the difference.
Causes of hair fall
Stress
Stress is one of the essential reason why we lose our hair. Hair fall caused by stress are categorised into three; trichotillomania, alopecia areata and telogen effluvium. However, it can be controlled through yoga or meditation and exercises.
Infections or fungal diseases
Infections also contribute to hair loss. These are; fungal infection like ringworm which begin like a pimple before spreading into bald patches. However, this can be controlled over time by the remedies we mentioned above.
Heredity
Heredity plays a significant role too. It could be a family problem. For example, baldness which comes with time and also located in the genes. Even women can experience thinning and small bald patches as a result of heredity thought it’s very rare.
Insufficiency of nutrients
Lack of vitamins and minerals can lead to hair loss. Take in protein, vitamins, and minerals rich food at all time to boost your hair growth.
Ageing
Old age also comes with hair thinning. It’s a very constant and naturally configured stage of our lives. So do not panic when it starts. Also, lack of nutrients and collagen causes it too. But some people don’t suffer hair loss even as they age.
PCOS/PCOD (polycystic ovarian syndrome)
PCOS causes hair loss in women. PCOS causes may be obesity, unhealthy lifestyle and hormonal imbalance. It affects the menstrual cycle in women and can trigger extreme hair fall. You need medical assistance to cure this condition.
Pregnancy
Many women experience excessive hair loss during and after pregnancy. This is because of the hormonal level changes due to the pregnancy. Notwithstanding, the lost hair comes back after pregnancy.
Styling tools and chemicals
Some substances are too potent in it’s effectiveness and at this moment causes hair fall. Styling tools also cause heat which in turn breaks the hair. Styling the hair can lead to hair loss.
Medications
When treating infections or hormonal imbalance, some medication will make you lose your hairs. In cases of excessive hair fall, visit the doctor.
Some recent studies have proven that drinking, smoking and sun exposure can also cause hair loss.
How to hair care
Most times, before our hair completely gives way to actual thinking, it shows us signs like falling off on the comb and brush. However, if this continues after a week, then we should make a note to see a doctor or seeking the appropriate solution because it begins slowly before thinning of the hair becomes apparent. Therefore, be vigilant and start using the right solutions to stop hair fall and boost hair growth.
Hygiene and cleanliness of your scalp and hairs
Like we pointed out above, if your scalp and hairs are always clean, then you’ve got nothing to be afraid of. Failure to do so invites infections and hair problems which in turn leads to hair loss. Clean your brush, pillow clothes and towels regularly.
Stop using chemicals
Chemical like shampoos and conditioners leads to gaur fall in the long run. Many of them contain SLS/SLEs to clean the scalp and hairs, but this also promotes hair loss. Therefore, we recommend you start using SLS/SLEs shampoos and conditioners for hair growth.
Check your diet
Lack of Vitamin and mineral in the body leads to thinning of the hair. Make sure your food is filled with green vegetables and proteins. Seeds and nuts also contain Omega 3 fatty acid which is necessary for hair boost and growth. Desist from junk eating as it also contributes to hair loss. Vitamins and minerals supplements are very vital to the body for hair growth and prevention of hair fall.
Use a proper hair pack
Hair growth can be boosted via the kind of hair pack you use. We recommend you use these packs on your scalp and hairs everyday if chanced. It also stops losing hair.
Be gentle on your hairs
Lastly, be gentle on your hair. When combing or brushing especially with a poor quality comb, be gentle on your hair. Don’t clean the hair so hard with the towel, and also reduce using heat om the hair for styling. All these causes hair losses. Instead, be gentle, comb carefully, rub gently with a towel to dry off water and stay away from too much styling and heat to boost your hair growth.
During Summer
During summer, there’s always an increase in hair loss making use sweat a lot. Take preventive measures like using a clean high absorbing cotton to soak the sweat repeatedly from the scalp and wash the hair at least once a day with water.
Too much sun ray causes hair falls. It dries up hair shafts and brittle which leads to hair loss. Therefore, cover your hair with a hat, scarf or umbrella when going out to protect your hair from the sun rays.
If after a month and these steps don’t work, then we recommend you visit a doctor to ensure a healthy condition of your hair.
Causes of hair loss
Alopecia Areata
It is a type of disease, for which hair starts to fall, leaving patches at different sites. It is caused due to the issue in our immune system. The follicles do not remain healthy, and you can find permanent damage of hair. Some of us become bald, while others get back few hairs within 6 months.
Ringworm
This is a type of fungus problem, affecting the scalp. You can notice a different pattern in the loss of hair. You may feel itchy on the bald portion of your hair. The patches also become red. There are antifungal drugs to treat this condition. However, this disease is easily transmissible to others.
Psoriasis
This is another autoimmune issue, and you can find a thick layer of white colored scales on your scalp. While you try to remove it, you may have bleeding. There are anti-inflammatory medications, salicylic acid and steroid creams to treat this type of conditions.
Childbirth
At the time of pregnancy, you can find that your scalp is full of hair. The presence of higher level of hormone prevents the hair falls. However, after you have given birth to your baby, you can find the issue of hair fall. You have to wait for two years to get back the normal condition.
Tight hairstyles
You may love ponytails hairstyle, and you do it everyday. However, this is not much good for the scalp. This may result in the loss of hair. Do not tie your hair very tightly. The scalp may have scars, and you will face the loss of hair permanently.
Cancer treatment
Cancer patients always needs to undergo radiation therapy and chemotherapy. Both these therapies may affect the hair by damaging the follicles. However, this is a temporary hair loss issue. After the treatment process is over, you can find regrowth of hair.
Thyroid problems
Our thyroid gland is present at front position of our neck. While it does not perform its function of releasing thyroid hormone right, it affects our hair condition. The hair locks may start becoming thinner. Other thyroid issue symptoms include an increase or decrease of weight, and heat and cold sensitivity.
Weight loss crash diets
You may have reduced your consumption for losing your weight. Although it is effective for your weight loss target, you can have hair loss issues. Create the best diet chart by including all the nutrient-rich foods. Try to take high amount of protein to make your hair healthier.
Split ends
We call this condition as trichoptilosis. Our hair shaft becomes frayed for different reasons. You must not brush your wet hair and try to detangle your hair very slowly. In some cases, environmental factors also cause the hair ends to get broken. Too much split ends can cause the loss of hair.
Dandruff
Dandruff on your scalp may make your hair thinner with regular hair loss. The use of wrong hair products can increase dandruff and complicate your hair loss issue. However, dandruffs are of various types. You may speak to a dermatologist and buy the high-quality anti-dandruff shampoo for your everyday usage.
Hot showers
We wash our hair using hot water for cleaning the scalp. However, it also removes the oil, present in our hair. While we use this water daily, our hair becomes frizzy for the removal of oil. That’s why it results in the loss of hair. We must have the limit of using this hot water.
FAQs
Common causes of hair fall include genetics, stress, poor nutrition, hormonal imbalance, and certain medications.
Eat a balanced diet that includes a variety of nutrient-rich foods such as fruits, vegetables, whole grains, proteins, and healthy fats.
Some effective home remedies you can use to help control hair fall include using natural oils such as coconut, olive, or almond oil to massage your scalp, applying aloe vera, and eating a nutrient-rich diet.
It is recommended to use natural oils to nourish your scalp at least once a week.
Yes, using a shampoo specifically designed for hair fall can help to reduce the amount of shedding.
There are different reasons for hair fall. These include heredity, hormonal changes, medical conditions or medications. Anyone can suffer from hair loss.
The castor oil has been a traditional medicine. It moisturizes the scalp, leaves your hair smooth. It enhances the overall health of the hair follicles and thus it promotes hair growth. Frequent use of the oil lessens the chances of hair fall.
Coconut oil is a natural remedy that contains vitamins and essential fatty acids. These properties help to nourish your scalp and grow your hair and. The regular use also aids in removing the sebum build-up from hair follicles.
Yes. Apples are rich in vitamins C, A, B2, E and nutrients like calcium, fiber, antioxidants. These elements stimulate hair growth, check hair loss and reduce dandruff. Eating apple not only promotes your overall health but also encourages the health of hair.
Banana contains antioxidants that help in the proper growth of hair. The use of banana strengthens your hair follicles. So, you will have good hair.
